Summary of Nonviolent Communication: A Language of Life

Nonviolent Communication: A Language of Life is a book about how to better communicate with others in order to resolve conflicts and build stronger relationships. Written by Dr. Marshall Rosenberg, this book challenges readers to "translate" their thoughts and feelings into language that is nonjudgmental and serves to foster understanding and connection. Through providing tools and strategies for how to better express ourselves and listen to others, the book encourages communication which avoids using shaming or put-downs. It emphasizes the importance of understanding empathy and remaining nonjudgmental to bridge the gap between possible clashing interests. Ultimately, it promises readers that if they can learn to apply the principles of Nonviolent Communication, they can make positive changes in both their personal lives and the global community.