📖 Education
💊 Health & Nutrition
🌻 Personal Development
The Complete Guide to Memory Mastery by Dominic O'Brien is an essential guide on how to maximise one's mental capabilities and memory potential. It provides readers with a comprehensive look at powerful tools and techniques to improve focus, concentration, and memory; these memory techniques include mnemonics, rhymes, and associations among others. O'Brien also provides specific strategies on how to use visualization, chunking, and word images to memorise information efficiently. The book also covers the basics of memory and the different types of memory, as well as important topics such as choosing and committing memories to long-term storage, making efficient notes for revision, and making the most of the internet for memory-building. Finally, the book offers advice on how to create a memory-friendly lifestyle and diet, helping you on your journey to memory mastery.
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