Summary of The Experience of Insight

The Experience of Insight by Joseph Goldstein is an exploration of the inner journey of Buddhist meditation. It is designed to be a guidebook to help readers gain insight into their own minds and experience the profound changes that come with this understanding. The book offers a comprehensive introduction to the practice of insight meditation, including instructions on postures, breathing, and developing concentration. It also covers topics such as mindfulness, the five hindrances, the four foundations of mindfulness, and the three universal characteristics of existence. The book is written in a simple, accessible style and is suitable for both beginner and experienced practitioners.