How to Relax

<i>How to Relax</i> is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.<br> <br> This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, <i>How to Relax</i> will help you achieve the benefits of relaxation no matter where you are.