Summary of 13 Things Mentally Strong People Don't Do

In 13 Things Mentally Strong People Don't Do, author Amy Morin outlines the key principles and behaviors of mentally strong people. She explains how to break free from negative thinking and bad habits, and how to resist the urge to give in to self-defeating thoughts and behaviors. Morin provides practical advice on how to develop mental strength and resilience in order to overcome life's challenges. She covers topics such as letting go of the past, accepting change, developing healthy boundaries, and taking responsibility for decisions. She encourages readers to take back control of their thoughts and behaviors, and to cultivate a healthy mindset in order to enhance their lives.