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Practice resilience in the face of setbacks from "summary" of Your Best Year Ever by Michael Hyatt
Resilience is the ability to bounce back when faced with challenges or setbacks. It's the capacity to recover quickly from difficulties and setbacks, to adapt in the face of adversity, and to keep moving forward despite obstacles. Resilience is a key ingredient to achieving your goals and living your best year ever. Without resilience, setbacks can easily derail us, causing us to lose momentum and give up on our dreams. One way to practice resilience is to develop a growth mindset. This involves cultivating a belief that setbacks are not permanent or insurmountable, but rather opportunities for learning and growth. When faced with a setback, instead of viewing it as a failure, see it as a chance to learn, adapt, and improve. By reframing setbacks in this way, you can cultivate a mindset of resilience that will help you stay focused and motivated in the face of challenges. Another way to practice resilience is to build a strong support network. Surround yourself with positive, encouraging people who can provide emotional support, guidance, and advice when you're facing setbacks. Having a strong support network can help you stay resilient in the face of challenges, providing you with the encouragement and perspective you need to keep moving forward. Additionally, it's important to take care of yourself physically, mentally, and emotionally. Make sure you're getting enough rest, eating well, exercising regularly, and engaging in activities that bring you joy and relaxation. Taking care of yourself can help you build resilience and cope with setbacks more effectively.- Practicing resilience in the face of setbacks is about staying committed to your goals, maintaining a positive mindset, building a strong support network, and taking care of yourself. By cultivating resilience, you can navigate challenges more effectively, learn and grow from setbacks, and ultimately achieve your goals and live your best year ever.
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