Prioritize your needs and desires from "summary" of You Do You by Sarah Knight
When it comes to figuring out what you want and need, it’s important to remember that you are the expert on yourself. No one else can tell you what will make you happy or fulfilled - that’s something only you can determine. It can be easy to get caught up in what others expect from you or what society tells you should want, but ultimately, the only opinions that matter are your own. To prioritize your needs and desires, you first need to take the time to really think about what is important to you. This means getting in touch with your inner self and figuring out what truly brings you joy and fulfillment. It might be helpful to make a list of the things that matter most to you, whether that’s spending time with loved ones, pursuing a passion, or taking care of your physical and mental health. Once you have a clear idea of what you want and need, it’s important to prioritize those things above all else. This means setting boundaries and saying no to things that don’t align with your values or goals. It can be difficult to put yourself first, especially if you’re used to putting others’ needs before your own, but remember that taking care of yourself is not selfish - it’s necessary for your well-being. By prioritizing your needs and desires, you are giving yourself the opportunity to live a more authentic and fulfilling life. You deserve to be happy and fulfilled, and the only way to achieve that is by listening to yourself and honoring your own wants and needs. So take the time to figure out what truly matters to you and make those things a priority in your life.
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