Yoga teaches us to live in the present moment from "summary" of Yoga by Osho
Yoga is not about living in the past or the future; it is about living in the present moment. This is a fundamental concept that underpins the entire practice of yoga. When we are fully present in the moment, we are able to experience life as it is happening, without being distracted by regrets about the past or worries about the future. Living in the present moment requires us to let go of our attachments to the past and the future. We must learn to accept things as they are, rather than longing for how they used to be or hoping for how they might become. This acceptance allows us to fully engage with the present moment and experience it in all its richness and complexity. Yoga teaches us to cultivate mindfulness, which is the practice of paying attention to the present moment without judgment. By becoming more mindful, we are able to fully experience each moment as it unfolds, without being caught up in our thoughts and emotions. This allows us to respond to life's challenges with clarity and wisdom, rather than reacting impulsively or unconsciously. In yoga, we use the breath as a tool to anchor ourselves in the present moment. By focusing on the breath, we are able to quiet the mind and bring our attention to the here and now. This helps us to stay grounded and centered, even in the midst of chaos and uncertainty. Living in the present moment is not always easy. Our minds are constantly pulling us away from the present, either by ruminating on the past or worrying about the future. But with practice, we can train ourselves to be more present and to fully engage with the richness of life as it unfolds before us.- We can experience greater clarity, peace, and joy in all aspects of our existence. It is through this practice that we can truly connect with the essence of who we are and experience the beauty and wonder of life in its fullness.
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