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Practicing mindfulness can improve emotional regulation in dating from "summary" of Wired for Dating by Stan Tatkin
In order to navigate the emotional rollercoaster of dating, it is essential to cultivate mindfulness. By being present in the moment and aware of our feelings, we can better regulate our emotions when faced with challenges. Mindfulness allows us to pause and respond thoughtfully rather than react impulsively, leading to more constructive interactions with our partner. When we practice mindfulness, we are able to observe our thoughts and feelings without judgment. This self-awareness enables us to identify triggers that may lead to emotional outbursts or shutdowns. By recognizing these patterns, we can take proactive steps to manage our emotions and communicate mo...
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