Mindfulness can help us manage stress and anxiety more effectively from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Our brains are wired to be on high alert, constantly scanning for threats. This was useful when we needed to flee from predators, but in today's world, it can lead to chronic stress and anxiety. Mindfulness can help us break this cycle by bringing our attention to the present moment, rather than worrying about the future or ruminating on the past. When we practice mindfulness, we become more aware of our thoughts and feelings without getting caught up in them. This allows us to step back and observe our emotions from a distance, rather than being overwhelmed by them. By developing this awareness, we can choose how to respond to stress and anxiety, rather than reacting automatically. Research has shown that mindfulness can lower levels of cortisol, the stress hormone, in our bodies. By practicing mindfulness regularly, we can reduce the physical symptoms of stress, such as increased heart rate and shallow breathing. This can help us feel calmer and more in control when faced with stressful situations. Moreover, mindfulness can help us break the cycle of negative thinking that often accompanies stress and anxiety. By focusing on the present moment, we can interrupt the patterns of rumination that can keep us stuck in a cycle of worry. This can help us see things more clearly and come up with more effective solutions to our problems.- Mindfulness can help us manage stress and anxiety more effectively by bringing our attention to the present moment, reducing the physical symptoms of stress, and breaking the cycle of negative thinking. By practicing mindfulness regularly, we can cultivate a sense of calm and resilience that can help us navigate life's challenges with greater ease.
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