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Building resilience through meditation and selfreflection from "summary" of When Things Fall Apart by Pema Chödrön
In difficult times, when everything seems to be falling apart, we have the opportunity to cultivate resilience through meditation and self-reflection. By turning inward and facing our fears and uncertainties head-on, we can find a sense of peace and inner strength that will help us weather life's storms. Meditation is a powerful tool that can help us develop the ability to sit with our discomfort and face our pain without running away. Through practicing mindfulness and staying present with our thoughts and emotions, we can learn to observe them without getting caught up in them or letting them overwhelm us. This practice of nonjudgmental awareness allows us to build resilience by developing a sense of inner calm and stability that is not dependent on external circumstances. Self-reflection is another important aspect of building resilience. By taking the time to examine our beliefs, attitudes, and reactions to challen...
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