Audio available in app
Emotional expression is vital for healing from "summary" of When the Body Says No by Gabor Maté, MD
When we suppress our emotions, we are not only denying our authentic selves but also harming our bodies. Emotional expression is not just a form of communication; it is a crucial aspect of our overall health and well-being. By expressing our emotions, we release the pent-up energy that can manifest as physical symptoms in our bodies. When we hold onto emotions such as anger, sadness, or fear, we are essentially trapping that energy within us, creating a breeding ground for illness. Our bodies are intricately connected to our emotions, thoughts, and experiences. When we ignore or suppress our feelings, our bodies bear the burden of that emotional weight. Chronic stress and emotional suppression can lead to a dysregulation of our physiological systems, weakening our immune response and making us more susceptible to illness. This mind-body connection is not just a theoretical concept; it has been supported by scientific research showing the impact of emotions on our physical health. In order to heal, we must allow ourselves to feel, express, and process our emotions in a healthy way. This means being honest with ourselves about how w...
Similar Posts
Invest in your wellbeing
Taking care of yourself should always be a top priority. It's easy to get caught up in the hustle and bustle of daily life, but...
Stop living on autopilot
Living on autopilot means going through the motions of life without truly engaging with the present moment. It's like being on ...
People with high emotional intelligence tend to have better mental health
Emotional intelligence plays a crucial role in influencing an individual's mental health. Those who possess high emotional inte...
Find inspiration in nature and the world around you
When we feel stuck or uninspired, it can be helpful to look to the natural world for guidance. Nature has a way of reminding us...
Practice selfcare to reduce overthinking
One effective way to combat overthinking is through the practice of self-care. Taking care of yourself is crucial in reducing t...
Communication is a twoway street
Communication is not just about speaking and being heard; it is about listening and understanding. It is a dynamic process that...
Communication is a skill that can be developed
Effective communication is not an innate talent possessed by a select few; rather, it is a skill that can be honed and develope...
Honor your body and exercise to feel the difference
Respecting your body involves taking care of it with movement that feels good. When you honor your body by engaging in physical...
Trauma survivors may experience dissociation as a coping mechanism
When people are faced with overwhelming experiences, their brains often find ways to protect them from the full impact of the t...
Education should be practical
Education, in my humble opinion, should not be limited to the mere acquisition of knowledge through books and lectures. It shou...