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Grounding techniques can help regulate the nervous system from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
When we experience trauma, our nervous system can become dysregulated, leading to symptoms such as hypervigilance, anxiety, and flashbacks. This dysregulation is like a car engine revving too high, with the gas pedal stuck and no way to slow down. Grounding techniques act as a brake for this overactive nervous system, helping to bring it back into a state of balance and calm. These techniques work by bringing our attention to the present moment, anchoring us in our bodies and in the here and now. By focusing on our breath, sensations in our body, or our surroundings, we can shift our awareness away from the traumatic memories or overwhelming emotions that are causing our nervous system to go into overdrive. This redirection of attention helps to interrupt the cycle of reactivity and allows our nervous system to reset. Grounding techniques can also help to activate the parasympathetic nervous system, which is responsible for relaxation and rest. By engaging in activities that promote relaxation, such as deep breathing, progressive muscle relaxation, or gentle movement, we signal to our body that it is safe to calm down. This can counteract the hyperarousal and fight-or-flight response that is often triggered by trauma. In addition to regulating the nervous system, grounding techniques can also help us build a sense of safety and stability in the present moment. By practicing these techniques regularly, we can strengthen our capacity to self-soothe and cope with distressing emotions. This sense of empowerment can be crucial in the healing process, as it gives us tools to manage the ups and downs of recovery.- Grounding techniques are a valuable resource for anyone who has experienced trauma. By using these simple yet powerful tools, we can support our nervous system in finding a sense of balance and regulation. Through practice and patience, we can learn to navigate the aftermath of trauma with greater resilience and ease.
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