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Embrace your emotions from "summary" of Untamed by Glennon Doyle
To embrace our emotions is to honor the truth of who we are. It is to acknowledge the full spectrum of feelings that course through our veins, whether they be joy, anger, sadness, fear, or love. Embracing our emotions means allowing ourselves to feel without judgment or shame, to sit with discomfort and uncertainty, and to listen to the message that our feelings have to impart. When we numb our emotions, when we push them down or ignore them, we are denying ourselves the opportunity to fully experience life. We are cutting ourselves off from the wisdom that our emotions hold, the insights they can provide about our desires, our boundaries, and our relationships. By embracing our emotions, we are inviting ourselves to be fully present in our own lives, to show up as our authentic selves, unfiltered and unapologetic. Embracing our emotions requires courage and vulnerability. It means being willing to sit with the messy, uncomfortable parts of ourselves, to confront the parts of us that we may have been taught to suppress or hide. It means recognizing that our emotions are not weaknesses to be overcome, but rather strengths to be embraced, sources of power and resilience that can guide us toward a more authentic and fulfilling existence. When we embrace our emotions, we are not only honoring ourselves, but we are also opening ourselves up to deeper connections with others. By allowing ourselves to be vulnerable and honest about our feelings, we create space for empathy, compassion, and understanding in our relationships. We invite others to do the same, to show up authentically and share their own truths, creating a bond that is based on mutual respect and acceptance. Embracing our emotions is a radical act of self-love and self-acceptance. It is a commitment to honoring the truth of who we are and allowing ourselves to be fully seen and heard. It is a declaration that we are worthy of our own love and compassion, no matter what we may be feeling in any given moment. So let us embrace our emotions, let us welcome them in with open arms, knowing that they are an integral part of what makes us beautifully, messily, and wonderfully human.
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