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Approach death with a calm and focused mind from "summary" of The Zen of Living and Dying by Philip Kapleau
Approaching death with a calm and focused mind is essential in Zen practice. When we face the inevitability of death with equanimity and mindfulness, we can navigate the experience with grace and clarity. This means letting go of fear, anxiety, and attachment to the physical body. By cultivating a calm and focused mind, we can accept the impermanence of life and death with a sense of peace and understanding. In Zen teachings, death is seen as a natural part of the cycle of existence. By embracing this reality, we can free ourselves from the grip of fear and resistance. When we approach death with a calm mind, we can let go of the illusion of control and surrender to the flow of life. This acceptance allows us to move through the process of dying with awareness and presence. Maintaining a focused mind in the face of death allows us to see beyond the physical realm and connect with the deeper aspects of our being. By staying present and grounded, we can transcend the limitations of the ego and access a sense of inner peace and clarity. This state of mind enables us to let go of regrets and unresolved emotions, and instead, focus on the present moment with openness and acceptance. In Zen practice, death is viewed as a doorway to transformation and awakening. By approaching death with a calm and focused mind, we can embrace this transition with mindfulness and dignity. This attitude not only benefits our own experience of dying but also supports those around us who are witnessing the process. By embodying a sense of peace and equanimity, we can inspire others to face death with courage and grace.- The practice of approaching death with a calm and focused mind is about embracing the unknown with trust and surrender. By letting go of resistance and opening ourselves to the mystery of death, we can experience a profound sense of liberation and interconnectedness. This approach allows us to transcend the fear of death and instead, view it as a gateway to deeper understanding and spiritual realization.
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