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Losing triggers stress responses diminishing future performance from "summary" of The Winner Effect by Ian Robertson
Experiencing defeat activates a cascade of stress responses that can significantly impair future performance. When an individual loses, the brain perceives this setback as a threat, triggering the release of stress hormones like cortisol and adrenaline. These hormones prepare the body for immediate action, often referred to as the “fight or flight” response. However, while this response can be beneficial in short bursts, prolonged exposure to stress hormones can have detrimental effects on cognitive function and emotional regulation. As stress accumulates, it can lead to increased anxiety and decreased motivation. The individual becomes more cautious, often second-guessing decisions and hesitating to take risks. This hesitation can stifle creativity and innovation, as the fear of failure looms larger than the potential for success. The connection between stress and diminished performance becom...
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