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Develop rituals of connection from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
To maintain a strong and lasting connection in your marriage, it is essential to establish rituals that are meaningful and foster a sense of closeness between you and your partner. These rituals serve as a foundation for building intimacy and trust within the relationship. By consistently engaging in these practices, you can create a sense of stability and security that will help to strengthen your bond over time. Rituals of connection can take many forms, from simple daily routines to more elaborate traditions that are unique to your relationship. These rituals can be as basic as sharing a morning cup of coffee together or as special as celebrating anniversaries with a romantic getaway. The key is to find activities that hold significance for both you and your partner and make a conscious effort to incorporate them into your daily lives. By establishing rituals of connection, you are creating opportunities to prioritize your relationship and show your partner that they are valued and appreciated. These moments of connection can help to counteract the everyday str...
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