Avoiding vulnerability can lead to feelings of isolation from "summary" of The Power of Vulnerability by William J-A Anthony
Avoiding vulnerability can be a tempting strategy to protect oneself from potential pain or rejection. Vulnerability can feel uncomfortable and risky, prompting individuals to build walls around themselves to shield their emotions from harm. However, this defensive stance can have unforeseen consequences, leading to feelings of isolation and disconnection from others. When we close ourselves off from vulnerability, we inadvertently close ourselves off from meaningful connections and authentic relationships. By avoiding vulnerability, we create a barrier between ourselves and those around us, preventing us from truly opening up and being seen. This lack of emotional openness can leave us feeling lonely and misunderstood, as we struggle to bridge the gap between our true selves and the image we project to the world. Over time, this sense of isolation ...
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