Use affirmations to boost your confidence from "summary" of The Power of Positive Thinking for Teens by Mary Lou Carney
Affirmations are positive statements that you can say to yourself to help boost your confidence. They are like little pep talks that you give yourself to remind yourself of your strengths and abilities. Affirmations can be a powerful tool to help you feel more confident and capable in various situations. When you use affirmations regularly, you can start to change your mindset and believe in yourself more. It's important to choose affirmations that resonate with you personally. Think about the areas in which you struggle with confidence and come up with affirmations that address those specific areas. For example, if you feel unsure of your abilities in school, you can create affirmations that remind you of your intelligence and capability. By tailoring your affirmations to your individual needs, you can make them more effective in boosting your confidence. Once you have your affirmations, make a habit of saying them to yourself every day. You can say them in the morning when you wake up, before you go to bed, or any time you need a little boost of confidence. The more you repeat your affirmations, the more they will sink in and become a natural part of your thinking. Over time, you will start to believe in the positive messages you are telling yourself. It's normal to feel a little silly or uncomfortable when you first start using affirmations. But don't let that stop you from giving them a try. Remember, affirmations are a tool to help you feel more confident and empowered. Embrace them with an open mind and see how they can make a difference in your self-esteem. With practice and consistency, affirmations can become a valuable resource in building your confidence and self-belief.
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