Practice mindfulness and presence from "summary" of The Only Little Prayer You Need by Engle, Debra Landwehr
To truly embody the essence of mindfulness and presence, it is essential to cultivate a state of awareness that extends beyond the confines of our busy minds. It requires a conscious effort to be fully present in each moment, to observe without judgment, and to simply be. This practice of mindfulness involves tuning into our thoughts, emotions, and physical sensations with a sense of curiosity and compassion. As we become more attuned to the present moment, we begin to notice the subtle nuances of life that often go unnoticed. By focusing on our breath, the sensations in our body, or the sights and sounds around us, we can anchor ourselves in the here and now. This deep sense of presence allows us to let go of the past and future, and fully immerse ourselves in the richness of the present moment. Mindfulness and presence also involve cultivating a sense of gratitude for the simple pleasures in life. By appreciating the beauty of nature, the warmth of the sun on our skin, or the laughter of loved ones, we can tap into a profound sense of joy and contentment. This practice of gratitude helps us to shift our focus from what we lack to what we have, fostering a sense of abundance and fulfillment.- Mindfulness and presence are not abstract concepts to be grasped intellectually, but rather lived experiences to be embodied in our daily lives. It is a practice that requires patience, perseverance, and a willingness to let go of our preconceived notions and fears. By cultivating mindfulness and presence, we can awaken to the beauty and wonder of life that surrounds us, and experience a deep sense of connection to ourselves, others, and the world around us.
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