Cultivate a sense of connection from "summary" of The New Monogamy by Tammy Nelson
Developing a deeper connection with your partner is a crucial aspect of building a healthy and strong relationship. When you cultivate a sense of connection, you are actively investing time and effort into understanding and empathizing with your partner's thoughts, feelings, and experiences. This involves being present and attentive during conversations, actively listening to what your partner has to say, and showing genuine interest in their well-being. Creating a sense of connection also requires openness and vulnerability. It means being willing to share your own thoughts, feelings, and experiences with your partner, and being receptive to their reactions and responses. By allowing yourself to be vulnerable, you are inviting your partner to do the same, which can lead to a deeper level of intimacy and understanding between you. In order to cultivate a sense of connection, it is important to prioritize quality time together. This means setting aside distractions such as phones, work, or other obligations, and dedicating time to focus solely on each other. Whether it's through engaging in meaningful conversations, engaging in shared activities, or simply spending quiet moments together, quality time allows you to strengthen your bond and deepen your connection. Furthermore, building a sense of connection involves showing appreciation and gratitude towards your partner. By acknowledging and expressing gratitude for the things your partner does, big or small, you are reinforcing the positive aspects of your relationship and fostering a sense of mutual respect and admiration.- Cultivating a sense of connection requires effort, commitment, and active engagement from both partners. By prioritizing communication, vulnerability, quality time, and appreciation, you can build a strong foundation for a healthy and fulfilling relationship.
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