Practice deep breathing exercises to calm shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
One powerful tool for calming shyness is the practice of deep breathing exercises. By focusing on your breath and taking slow, deep breaths, you can help your body relax and reduce feelings of anxiety. When you are feeling shy, your body might tense up and your breathing may become shallow and rapid. By consciously engaging in deep breathing exercises, you can counteract these physical responses and bring a sense of calm to your body and mind. Deep breathing exercises can also help you become more present in the moment. When you are focused on your breath, you are less likely to get caught up in negative thoughts or worries about how others perceive you. Instead, you can anchor yourself in the present moment and cultivate a sense of inner peace. This can be especially helpful in social situations where shyness tends to surfa...
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