Practice selfcompassion from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
In the midst of our busy lives, it can be easy to forget to treat ourselves with the same kindness and understanding that we would offer to a friend in need. We often hold ourselves to impossibly high standards, berating ourselves for our perceived shortcomings and mistakes. However, it is crucial to remember that we are only human, and it is natural to make mistakes and experience setbacks. Self-compassion involves recognizing our own humanity and offering ourselves the same compassion and forgiveness that we would extend to a loved one. It means acknowledging our imperfections and treating ourselves with gentleness and understanding. Instead of dwelling on our failures, we can choose to learn from them and move forward with a sense of self-compassion and grace. By practicing self-compassion, we can cultivate a greater sense of well-being and resilience in the face of life's challenges. When we are kind to ourselves, we are better equipped to handle stress and adversity, and we are more likely to bounce back from setbacks. Self-compassion allows us to soothe ourselves in times of distress and to approach ourselves with empathy and understanding. It is important to remember that self-compassion is not about making excuses for ourselves or letting ourselves off the hook. Rather, it is about treating ourselves with the same care and respect that we would offer to others. When we practice self-compassion, we are better able to recognize our own worth and to cultivate a sense of inner peace and contentment. So, the next time you find yourself being overly critical or harsh towards yourself, try to take a step back and practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend in need. By embracing self-compassion, you can cultivate a deeper sense of well-being and self-acceptance in your life.
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