Proper sleep and stress management are important factors in successful fasting from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Getting enough sleep and managing stress effectively are two crucial elements that can significantly impact the success of your fasting journey. Proper sleep is essential for regulating hormones that control appetite and metabolism. When you are sleep-deprived, your body produces more of the hunger hormone ghrelin and less of the satiety hormone leptin, making it harder to resist food cravings and stick to your fasting plan. In addition to hormonal imbalances, lack of sleep can also lead to decreased willpower and poor decision-making when it comes to food choices. On the other hand, getting enough quality sleep can help you stay focused, energized, and motivated to follow through with your fasting schedule. It is recommended to aim for 7-9 hours of sleep per night to support your fasting goals. Stress is another factor that can sabotage your fasting efforts. When you are stressed, your body releases cortisol, a hormone that can increase appetite and lead to weight gain. Chronic stress can also disrupt your sleep patterns, creating a vicious cycle that makes it harder to maintain a fasting routine. Finding ways to manage stress, such as practicing mindfulness, yoga, or deep breathing exercises, can help lower cortisol levels and improve your overall well-being. By prioritizing proper sleep and stress management, you can set yourself up for success in your fasting journey. Remember that self-care is an important aspect of achieving your health goals, and taking care of your sleep and stress levels can make a significant difference in your ability to stick to your fasting plan. So, make sure to prioritize rest and relaxation to support your body and mind during this transformative process.
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