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Prioritize selfcare and mental well-being from "summary" of The Dorm Room Diet by Daphne Oz
It's easy to get caught up in the chaos of college life, but it's crucial to remember to take care of yourself. Prioritizing self-care and mental well-being is essential for overall health and happiness. When you neglect your needs, you're undermining your ability to succeed in all aspects of life. Taking care of yourself means setting aside time for activities that rejuvenate your body and mind. This could be as simple as going for a walk, practicing yoga, or meditating. Finding what works best for you is key to maintaining a healthy lifestyle. In the midst of deadlines and social obligations, it can be easy to let self-care fall to the wayside. However, neglecting your mental well-being can have serious consequences. Stress, anxiety, and burnout are common issues among college students, but they can be managed through self-care practices.
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