Set realistic goals and take consistent action from "summary" of The Confidence Gap by Russ Harris
When it comes to building confidence, a key factor is setting goals that are attainable and taking consistent action towards achieving them. This means choosing objectives that are within your reach, considering your current skill level, resources, and circumstances. By setting realistic goals, you set yourself up for success and avoid feelings of failure or inadequacy that can arise from aiming too high. Consistency in taking action is equally important. It's not enough to simply set goals; you must also commit to making small, regular steps towards them. This involves creating a plan and sticking to it, even when faced with obstacles or setbacks. By consistently working towards your goals, you build momentum and confidence in your abilities. When setting goals, it's important to be specific and concrete. Vague or overly broad objectives can be overwhelming and difficult to work towards. Instead, break down your goals into manageable tasks and milestones. This not only makes them more achievable but also provides a clear roadmap for how to progress. Another important aspect of setting goals is to focus on the process rather than the outcome. While it's natural to have an end result in mind, placing too much emphasis on it can lead to anxiety and self-doubt. By shifting your focus to the actions you can take in the present moment, you cultivate a sense of agency and control over your progress. In addition to setting realistic goals and taking consistent action, it's important to be flexible and adaptable. Life is unpredictable, and circumstances may change along the way. By being open to adjusting your goals and strategies as needed, you demonstrate resilience and resourcefulness in the face of challenges.- Building confidence is a gradual process that requires patience, perseverance, and self-compassion. By setting realistic goals and taking consistent action, you lay a solid foundation for growth and development. Remember that confidence is not about being perfect but about embracing your imperfections and using them as opportunities for learning and improvement.
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