Focus on values and meaningful engagement from "summary" of The Confidence Gap by Russ Harris
When we focus on our values and engage in activities that are personally meaningful to us, we are more likely to experience a sense of fulfillment and satisfaction. This is because our values represent what is important to us, what we care about, and what we want our lives to stand for. By aligning our actions with our values, we create a sense of purpose and direction in our lives. Meaningful engagement involves being fully present and engaged in the activities we are doing, rather than being distracted or disconnected. When we are engaged in something that is personally meaningful to us, we are more likely to experience a sense of flow – a state of complete absorption and focus where our skills and abilities are matched to the challenges at hand. This can lead to a sense of enjoyment and satisfaction that comes from being fully immersed in the present moment. Focusing on our values and engaging in meaningful activities also helps us to build confidence and self-esteem. When we act in ways that are consistent with our values, we feel a sense of integrity and authenticity. This can boost our self-confidence and help us to feel more secure in ourselves and our abilities. By engaging in activities that are personally meaningful to us, we can also build a sense of mastery and competence, which can further enhance our confidence. In order to focus on our values and engage in meaningful activities, it is important to take the time to reflect on what is truly important to us and what gives our lives meaning and purpose. This may involve identifying our core values and priorities, as well as exploring different activities and pursuits that align with these values. It may also involve setting goals and taking action towards achieving these goals in a way that is consistent with our values.- Focusing on our values and engaging in meaningful activities can help us to live more authentic, fulfilling, and confident lives. By aligning our actions with what truly matters to us, we can create a sense of purpose and direction that can guide us towards a more fulfilling and meaningful life.
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