Fasting can be a sustainable longterm lifestyle choice from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting can indeed be a sustainable long-term lifestyle choice. It may sound counterintuitive in a world where we are constantly bombarded with messages about the importance of eating three square meals a day, but the truth is that our bodies are well-equipped to handle periods of fasting. When we fast, our bodies switch from using glucose as fuel to burning fat instead. This process, known as ketosis, has a number of benefits for our health. Not only does it help us lose weight, but it also improves our insulin sensitivity and reduces inflammation in the body. One of the reasons why fasting is sustainable in the long term is that it is a flexible approach to eating. Unlike many diets that require strict adherence to a specific meal plan, fasting can be adapted to fit into almost any lifestyle. Whether you prefer to fast for 16 hours a day or do a longer fast once or twice a week, there is a fasting protocol that will work for you. Furthermore, fasting is a natural way to regulate your appetite and prevent overeating. When we eat multiple meals throughout the day, our bodies become accustomed to constant snacking. By contrast, fasting helps us tune in to our body's hunger signals and eat only when we truly need nourishment. In addition to the physical benefits of fasting, many people find that it has a positive impact on their mental and emotional well-being as well. Fasting can help you break free from unhealthy eating patterns and develop a healthier relationship with food. It can also increase your mindfulness and self-awareness, leading to a greater sense of control over your eating habits.- The key to making fasting a sustainable lifestyle choice is to approach it with an open mind and a willingness to experiment. By listening to your body and paying attention to how different fasting protocols make you feel, you can find a fasting routine that works for you in the long term. So, don't be afraid to give fasting a try – you may be surprised by how much it can improve your health and quality of life.
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