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The practice of stillness requires patience and commitment from "summary" of The Art of Stillness by Pico Iyer
To be still often means not to move, not to take action, not to engage in the world around us. It requires us to slow down, to quiet our minds, to resist the urge to constantly be doing something. In our fast-paced society, this can be a difficult task. It goes against the grain of everything we have been taught about success and productivity. But the practice of stillness is not about doing nothing; it is about being present, about being fully engaged in the moment. Stillness is not passive; it is an active choice to be fully present in the here and now. It requires us to let go of our constant need for distraction and busyness, to embrace the silence and solitude that allows us to connect with our inner selves. This is not always easy; it can be uncomfortable and challenging to sit with our own thoughts and emotions. But it is in these moments of stillness that we can truly find clarity and peace. To cultivate stillness in our lives requires patience and commitment. It is not something that happens overnight; it is a practice that must be nurtured and cultivated over time. We must be willing to set aside time each day to be still, to be quiet, to listen to the inner voice that is often drowned out by the noise of the world. This requires discipline and dedication, a willingness to prioritize stillness over the constant demands of our busy lives. But the rewards of practicing stillness are profound. It allows us to tap into a deep well of wisdom and insight that is always available to us, if only we take the time to listen. It helps us to cultivate a sense of peace and calm that can carry us through even the most challenging times. And it allows us to connect with our true selves, to align our actions with our values and priorities. So, while the practice of stillness may require patience and commitment, the benefits far outweigh the effort. It is a gift we give ourselves, a way to nourish our souls and find inner peace in a chaotic world. It is a practice that can transform our lives, if only we are willing to embrace it wholeheartedly.
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