Practice selfcare to maintain happiness from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
Taking care of oneself is crucial in maintaining happiness. When we neglect our own well-being, we are more likely to experience feelings of unhappiness and dissatisfaction. It is essential to prioritize self-care in our daily lives in order to nurture our own happiness. Self-care involves paying attention to our physical, emotional, and mental needs. This can include getting enough rest, engaging in activities that bring us joy, and practicing mindfulness. By taking the time to care for ourselves, we are better equipped to handle the challenges and stresses that life may bring. When we neglect self-care, we may find ourselves feeling overwhelmed, exhausted, and depleted. This can lead to burnout and a sense of being disconnected from ourselves and others. By practicing self-care regularly, we are able to recharge and replenish our energy, allowing us to approach life with a sense of balance and resilience. Self-care is not selfish; it is an essential aspect of maintaining overall well-being. When we prioritize our own needs, we are better able to show up for others in a more meaningful and compassionate way. By taking care of ourselves, we are better able to contribute positively to the world around us.- Practicing self-care is a powerful way to cultivate happiness in our lives. By nurturing our own well-being, we are able to experience greater levels of fulfillment, contentment, and peace. It is important to remember that self-care is not a luxury, but a necessity for living a happy and fulfilling life.
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