Embrace solitude as a time for selfcare from "summary" of The Art of Being Alone by Shuntaro Tanikawa
Solitude is often seen as a negative state, something to be avoided at all costs. We fill our lives with noise and distractions, afraid of being alone with our thoughts. However, embracing solitude can actually be a powerful form of self-care. It is a time to be with yourself, to reflect on your thoughts and feelings without any external distractions. When we allow ourselves to be alone, we give ourselves the opportunity to truly listen to our inner voice. We can check in with ourselves, see how we are feeling, and take the time to address any emotions that may be bubbling beneath the surface. Solitude gives us the chance to slow down, to breathe, and to be present in the moment. In a world that is constantly demanding our attention, taking time for ourselves can feel like a revolutionary act. We are not meant to be constantly connected, constantly busy. Solitude allows us to recharge our batteries, to replenish our energy, and to come back to the world feeling refreshed and rejuvenated. Self-care is not just about taking bubble baths or going for a walk in nature. It is also about taking the time to be with ourselves, to sit in silence and to listen to what our hearts are trying to tell us. Embracing solitude as a time for self-care means recognizing the value of time spent alone, the power of quiet reflection, and the importance of tuning in to our own needs and desires. So next time you find yourself alone, instead of reaching for your phone or turning on the TV, try sitting with your thoughts. Allow yourself to be present, to be still, and to connect with yourself on a deeper level. Embrace solitude as a time for self-care, and watch as it transforms your relationship with yourself and the world around you.
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