Start small with habit formation from "summary" of Superhuman by Habit by Tynan
When it comes to forming habits, starting small is key. You might be tempted to dive in headfirst and completely overhaul your routine, but this often leads to burnout and ultimately failure. By starting small, you give yourself the best chance of success. Think of it like building a house. You wouldn't start with the roof - you'd begin with a strong foundation. The same principle applies to habits. By starting small, you create a solid base upon which to build. For example, if you want to start exercising regularly, don't commit to an hour-long workout every day right off the bat. Instead, start with just five minutes of exercise each day. This might seem too easy, but that's the point. You want to make it as easy as possible to stick to your new habit. Once you've established the habit of exercising for five minutes a day, you can gradually increase the duration. This gradual progression allows you to build momentum and confidence, making it more likely that you'll stick with your new habit in the long run. Starting small also helps to eliminate the overwhelm that often comes with trying to change multiple habits at once. By focusing on one small habit at a time, you can give it your full attention and increase your chances of success. Remember, habits are like compound interest - small changes can lead to big results over time. So start small, be consistent, and watch your habits transform your life.
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