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Physical activity promotes cognitive health in super agers from "summary" of Super Aging by Jeff Cory
Physical activity is not just beneficial for our physical health, but it also plays a crucial role in promoting cognitive health, especially in individuals who are considered super agers. Super agers are those individuals who have managed to maintain sharp cognitive abilities well into their advanced age, performing at levels comparable to much younger individuals. Engaging in regular physical activity has been shown to have a positive impact on various aspects of cognitive function, such as memory, attention, and executive function. When we exercise, our bodies release chemicals that promote the growth of new brain cells and improve the connections between existing cells. This process, known as neuroplasticity, is essential for maintaining cognitive function as we age. Furthermore, physical activity has been linked to a reduced risk of developing cognitive decline and neurodegenerative diseases, such as Alzheimer's disease. By keeping both our bodies and brains active, we can help stave off the cognitive effects of aging and maintain our mental sharpness well into our later years. Super agers understand the importance of staying physically active and make it a priority in their daily lives. Whether it's through activities like walking, swimming, or yoga, they find ways to incorporate exercise into their routines. By doing so, they are not only taking care of their physical health but also safeguarding their cognitive abilities for the long term.- The relationship between physical activity and cognitive health is a crucial one, particularly for super agers who wish to maintain their mental acuity as they age. By making exercise a regular part of our lives, we can improve our cognitive function, reduce the risk of cognitive decline, and ultimately enhance our overall quality of life.
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