The Golden Rule of habit change is to keep the cue and reward, but change the routine from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
To change a habit successfully, it is essential to understand the basic structure of a habit loop, which consists of three elements: cue, routine, and reward. The cue triggers the habit, the routine is the behavior itself, and the reward is the positive reinforcement that reinforces the habit loop. The Golden Rule of habit change is to keep the cue and reward, but change the routine. By identifying the cue and reward associated with a habit, it becomes possible to change the routine and create a new habit that still satisfies the same cravings. For example, if someone habitually snacks on cookies every afternoon as a reward for completing a task at work, they can change the routine by replacing the cookie snack with a healthier option like an apple or a handful of nuts. The cue (completing a task) and the reward (satisfying hunger or craving) remain the same, but the routine (snacking on cookies) is altered to align with the desired behavior. To successfully change a habit, it is important to experiment with different routines that can satisfy the same cravings triggered by the cue. By testing various routines and observing the effects on behavior, it becomes possible to identify a new routine that can replace the old habit. This process requires self-awareness, mindfulness, and a willingness to try new approaches in order to create lasting change.- Discipline, and persistence. However, by following the Golden Rule of habit change and focusing on modifying the routine while keeping the cue and reward intact, it is possible to break old habits and establish healthier behaviors. With practice and dedication, individuals can transform their habits and improve their overall well-being.
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