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Habit change is a gradual process that requires patience from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Changing habits is not an easy task; it’s a gradual process that takes time and patience. When trying to break a habit, it’s essential to understand that it won’t happen overnight. It’s not as simple as just deciding to stop a behavior and expecting it to disappear. Charles Duhigg explains that habits are deeply ingrained in our brains, formed through a loop of cue, routine, and reward. To change a habit, you must identify the cues and rewards associated with it. This requires self-awareness and reflection to understand what triggers the habit and what satisfaction it brings. Once you have identified these components, you can start to adjust the routine to replace the old habit with a new, healthier one. This process takes time, as you need to rewire your brain to associate the old cues with different behaviors. Patience is key in this process, as it can take weeks or even months to see significant changes. It’s important to stay committed and not get discouraged by setbacks. Progress may be slow, but every small step towards breaking a habit is a step in the right direction. By being patient and persistent, you can eventually create lasting change in your habits. Remember, changing habits is a marathon, not a sprint. So, take your time and trust the process.
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