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Taking care of your sexual health is crucial for a satisfying sex life from "summary" of Sex Made Easy by Debby Herbenick

When it comes to having a satisfying sex life, taking care of your sexual health is key. This means being proactive about your sexual health and well-being, rather than waiting until a problem arises. One important aspect of sexual health is regular check-ups with a healthcare provider. This can help ensure that you are free from sexually transmitted infections (STIs) and other potential health issues that could impact your sex life. It's also important to practice safe sex to protect yourself and your partner from STIs. This means using condoms and other forms of protection consistently and correctly. In addition to physical health, mental and emotional well-being are also important for a satisfying sex life. Stress, anxiety, and other mental health issues can affect your desire and enjoyment of sex. Communication with your partner is another crucial aspect of sexual health. Being able to talk openly and honestly about your desires, boundaries, and concerns can help ensure a fulfilling and enjoyable sex life for both partners. Taking care of your sexual health is about being proactive, informed, and communicative. By prioritizing your sexual health, you can enjoy a more satisfying and fulfilling sex life.
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    Sex Made Easy

    Debby Herbenick

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