Release any shame from "summary" of Sex for One by Betty Dodson
Let go of any shame you may feel about your body or your sexuality. Shame is a destructive emotion that can hold you back from fully embracing your sexuality and experiencing pleasure. It may stem from societal norms, religious beliefs, or past experiences that have influenced your views on sex. Understand that feeling shame about your sexuality is not productive and does not serve you in any way. It is important to acknowledge and address these feelings in order to move past them. Remember that your body is natural and beautiful, and there is nothing to be ashamed of when it comes to exploring your own pleasure. Examine where your feelings of shame come from and challenge them. Question the beliefs and perceptions that have led you to feel this way. It may be helpful to seek support from a therapist or a trusted friend who can help you work through these emotions and cultivate a more positive relationship with your body and sexuality. Practice self-compassion and self-acceptance. Treat yourself with kindness and understand that it is okay to have desires and needs. Embrace your sexuality as a normal and healthy part of who you are. Cultivate a sense of empowerment and confidence in your own skin. By releasing any shame you may feel about your body or your sexuality, you can open yourself up to a world of pleasure and fulfillment. Embrace your desires, explore your own pleasure, and celebrate your sexuality without judgment or inhibition. Let go of the burden of shame and allow yourself to fully experience the joy and satisfaction that comes from embracing your authentic self.
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