Practice selflove from "summary" of Sex for One by Betty Dodson
In order to truly experience pleasure and fulfillment in our lives, we must first learn to practice self-love. This means accepting ourselves as we are, with all of our flaws and imperfections, and treating ourselves with kindness and compassion. Self-love is not about being selfish or self-absorbed, but rather about recognizing our own worth and valuing ourselves as unique individuals. When we practice self-love, we are better able to connect with our own desires and needs, both emotionally and physically. This allows us to explore our bodies and sexuality without shame or guilt, and to experience pleasure on our own terms. By taking the time to understand and appreciate ourselves, we can cultivate a deeper sense of self-awareness and self-acceptance. Self-love also involves setting boundaries and prioritizing our own well-being. This means saying no to things that do not serve us, and making choices that align with our values and goals. By prioritizing self-care and self-respect, we can create a more fulfilling and authentic life for ourselves.- Practicing self-love is a journey of self-discovery and self-empowerment. It is about learning to love and respect ourselves unconditionally, and to embrace our own unique beauty and worth. By cultivating a positive and loving relationship with ourselves, we can cultivate greater happiness, confidence, and fulfillment in all areas of our lives.
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