Self love is a lifelong practice that requires continuous effort and commitment from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Self love is not something that happens overnight, it is a process that requires dedication and perseverance. It is a lifelong practice that demands continuous effort and commitment. Just like any other skill or habit we want to develop, self love requires consistent practice and hard work. In order to truly love ourselves, we must be willing to put in the time and effort to cultivate a positive self-image. This means actively working on changing negative thought patterns and beliefs that may be holding us back. It means challenging ourselves to step out of our comfort zones and take risks in order to grow and evolve. Self love is not just about feeling good in the moment, it is about making choices that will benefit us in the long run. It is about setting boundaries, saying no when necessary, and prioritizing our own well-being. It is about treating ourselves with kindness and compassion, even when we make mistakes or fall short of our own expectations. Self love is a journey that will have its ups and downs, but by staying committed to the process, we can gradually cultivate a deep sense of self-worth and self-acceptance. It is about recognizing our own inherent value and treating ourselves with the same level of care and respect that we would offer to others.- We can experience profound transformations in our mental, emotional, and physical well-being. It is an ongoing practice that requires patience, persistence, and a willingness to confront our inner demons. But the rewards of self love are immeasurable, leading to greater self-confidence, resilience, and overall happiness in life.
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