Inner child work can aid in healing trauma from "summary" of Scattered Minds by Gabor Maté, MD
Inner child work involves accessing and understanding the wounded child within us - the part of us that carries the pain and trauma from our past. By reconnecting with this inner child, we can begin to heal the deep wounds that have been holding us back in life. Trauma often stems from experiences in childhood that were overwhelming and distressing. These experiences can shape our beliefs about ourselves and the world around us, leading to negative patterns of thinking and behaving. Inner child work allows us to explore these early experiences and emotions, bringing them to light so that we can process and release them. Through inner child work, we can offer the wounded child within us the love, compassion, and understanding that they needed but did not receive in the past. By nurturing and validating this inner child, we can begin to heal the wounds of our past and build a healthier relationship with ourselves. Healing trauma requires us to confront and work through the pain that we have been carrying for so long. Inner child work provides a safe space for us to acknowledge and express our emotions, allowing us to release the pent-up feelings that have been weighing us down. As we engage in inner child work, we may uncover buried memories, emotions, and beliefs that have been influencing our thoughts and behaviors without our conscious awareness. By bringing these hidden aspects of ourselves to the surface, we can gain a deeper understanding of ourselves and our trauma, paving the way for healing and growth.- Inner child work can help us to break free from the chains of our past and move towards a more empowered and fulfilling future. By tending to the needs of our inner child, we can create a sense of safety, security, and self-acceptance that forms the foundation for healing and transformation.
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