Practice forgiveness from "summary" of Relationship Goals by Michael Todd
The idea of forgiveness is crucial in any relationship. It is not something we do because the other person deserves it or because they have apologized. Forgiveness is a choice we make for our own well-being. When we hold onto unforgiveness, we carry a heavy burden that weighs us down. It can lead to bitterness, resentment, and even physical ailments. Forgiveness is not about excusing the other person's behavior; it's about releasing ourselves from the pain and hurt they caused. Forgiveness is not a one-time event; it is a daily decision. We may need to forgive the same person multiple times for the same offense. It is a process that requires humility, self-awareness, and grace. Forgiveness does not mean forgetting what the other person did or pretending that everything is okay. It means acknowledging the hurt, processing the pain, and choosing to let go of the anger and resentment. It is a way of setting ourselves free from the past and moving forward with a clean heart. Forgiveness is a gift we give ourselves. It allows us to heal, grow, and experience true freedom in our relationships. It is an act of self-love and self-care. When we practice forgiveness, we create space for compassion, empathy, and understanding in our relationships. Forgiveness is a powerful tool that can transform our lives and our connections with others. It is a choice we make every day to let go of the past and embrace a future filled with love, peace, and harmony.
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