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It fosters selfawareness and empathy from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
One of the key benefits of mindfulness is that it helps individuals become more self-aware. By practicing mindfulness, individuals are able to observe their thoughts and emotions without judgment. This self-awareness allows individuals to better understand their own motivations and behaviors. It also helps individuals recognize patterns in their thoughts and emotions, which can lead to greater insight into their own actions and reactions. In addition to fostering self-awareness, mindfulness also helps individuals develop empathy. When individuals are more connected to their own thoughts a...
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