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It can enhance creativity and innovation from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness can lead to enhanced creativity and innovation in the workplace. By cultivating a mindful approach to problem-solving, individuals are able to tap into their creative potential and generate innovative ideas. When we are fully present and focused on the task at hand, we are better able to think outside the box and come up with novel solutions to challenges. Moreover, mindfulness can help individuals break free from conventional thinking patterns and explore new possibilities. By being more aware of their thoughts and emotions, individuals can overcome mental barriers that may be hindering their creativity. This heightened self-awareness allows individuals to approach problems with a fresh perspective and generate unique ideas that can drive innovation with...
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