Honor your body and exercise to feel the difference from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Respecting your body involves taking care of it with movement that feels good. When you honor your body by engaging in physical activity, you are showing yourself love and appreciation. Exercise should not be a form of punishment or a way to "make up" for what you eat. Instead, it should be a way to connect with your body and experience the joy of movement. Listen to your body's cues and choose activities that you enjoy. This could be dancing, walking, swimming, or any other form of exercise that brings you pleasure. By tuning into your body's signals, you can discover what types of movement make you feel energized and fulfilled. Exercise should enhance your well-being and leave you feeling invigorated, not depleted. Feeling the difference involves paying attention to how exercise impacts your body and mind. Notice how movement makes you feel physically—do you feel more energized, strong, or flexible? Also, pay attention to how exercise affects your mood and mental state. Many people report feeling happier and more relaxed after engaging in physical activity.- You can cultivate a positive relationship with movement. Remember that exercise is not just about burning calories or changing your body—it is about taking care of yourself and nurturing your overall well-being. When you approach exercise from a place of self-love and respect, you can experience the transformative power of movement in your life.
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