Visualizing positive outcomes can create real physiological changes from "summary" of Imagery in Healing by Jeanne Achterberg
The power of the mind to influence the body is a phenomenon that has been observed throughout history. Our thoughts, beliefs, and attitudes can have a profound impact on our physical health and well-being. When we imagine positive outcomes, our bodies can respond as if those outcomes were already a reality. This process, known as visualization, is a powerful tool that can be used to promote healing and enhance overall health. Imagery has the ability to activate the brain in ways that can produce real physiological changes in the body. When we visualize positive outcomes, such as a healthy body or a successful outcome to a medical procedure, our brains can send signals to the rest of our body to respond accordingly. This can lead to changes in heart rate, blood pressure, hormone levels, and even immune function. Studies have shown ...
Similar Posts
Personal transformation begins with changing your thoughts
When we talk about changing our thoughts, we're actually talking about changing our beliefs. Beliefs are just thoughts that we'...
Stay adaptable and flexible
When faced with challenges or changes in our lives, it is crucial to stay adaptable and flexible. This means being able to adju...
Release doubts and fears to attract your desires
When we hold onto doubts and fears, we are essentially blocking the flow of positive energy that is needed to attract our desir...
Honor commitments to yourself and others
When we make commitments, we are essentially making promises to ourselves and others. These commitments can range from simple t...
Developing mental fortitude is a continuous process
To truly develop mental fortitude, one must understand that it is not a destination to reach, but rather a journey to embark up...
Emotional intelligence
Emotional intelligence, as I've come to understand it, isn't just about being able to recognize and understand your own emotion...
Embrace change as an opportunity for growth
Change can be scary. It can be daunting to step into the unknown, to leave the comfort of what we know behind. But what if we w...
Working with images can help uncover underlying emotional issues
Working with images in healing processes can be a powerful tool for delving into the depths of our emotional beings. Through th...
Goalsetting is an important aspect of creative visualization
When we engage in creative visualization, we are tapping into the power of our imagination to create the reality we desire. Thi...
The body responds to the images we hold in our minds
The mind-body connection is a powerful force that influences our health and well-being in profound ways. Our thoughts and belie...