Accept that your body will change from "summary" of I Feel Bad About My Neck by Nora Ephron
We all know that our bodies will change as we age. It's inevitable. But for some reason, many of us refuse to accept this simple fact. We fight against it with every fiber of our being, trying to defy the laws of nature. We spend a small fortune on anti-aging creams, cosmetic procedures, and all sorts of other potions and lotions that promise to turn back the clock. We torture ourselves with diets and exercise regimens that are often more about punishment than health. But the truth is, no matter how hard we try, we can't stop the march of time. Our bodies will change, whether we like it or not. And the sooner we come to terms with this reality, the better off we'll be. Instead of fighting against our changing bodies, we should learn to embrace them. We should celebrate the lines on our faces, the gray hairs on our heads, and the extra pounds around our middles. These are signs of a life well-lived, of experiences had and lessons learned. We should treat our bodies with kindness and respect, nourishing them with healthy foods, plenty of water, and regular exercise. We should listen to our bodies when they tell us they need rest, relaxation, or a break from the daily grind. We should be grateful for all that our bodies do for us, day in and day out, without complaint. And we should remember that our bodies are not our enemies, but our allies in this journey called life. So let's stop obsessing over every new wrinkle or gray hair. Let's stop comparing ourselves to airbrushed models in magazines or on social media. Let's stop striving for some unattainable standard of perfection. Instead, let's focus on being the best versions of ourselves that we can be, inside and out. Let's accept that our bodies will change, and let's embrace those changes with grace and gratitude.
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