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Achieving balance between physical, mental, and emotional wellbeing from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
The concept of achieving balance between physical, mental, and emotional wellbeing is crucial for overall health and wellness. It is essential to understand that these three aspects are interconnected and influence each other. When one aspect is out of balance, it can affect the others as well. Physical wellbeing refers to the state of one's physical health, including factors such as nutrition, exercise, and sleep. It is important to take care of our bodies by eating a balanced diet, staying active, and getting enough rest. Physical activity not only helps in maintaining a healthy weight but also improves cardiovascular health and overall well-being. Mental wellbeing involves our cognitive and emotional health. It is essential to take care of our minds by managing stress, practicing mindfulness, and seeking help when needed. Mental health is just as important as physical health, and neglecting it can lead to various mental health issues such as anxiety and depression. Emotional wellbeing refers to our ability to understand and manage our emotions effectively. It is crucial to develop emotional intelligence by recognizing and expressing our feelings in a healthy way. Building strong relationships and seeking support from loved ones can also contribute to emotional wellbeing. Achieving balance between physical, mental, and emotional wellbeing requires a holistic approach that addresses all three aspects simultaneously. This can be achieved through practices such as yoga, meditation, and mindfulness, which focus on connecting the mind, body, and emotions. By taking care of all three aspects of our wellbeing, we can lead a more fulfilling and healthy life.
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