Fasting can improve sleep quality from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have a positive impact on sleep quality. When we fast, our bodies enter a state of ketosis, where they begin to burn fat for energy instead of glucose. This process can lead to a more restful night's sleep because ketones have a calming effect on the brain. Additionally, fasting can help regulate our circadian rhythm, which is our body's internal clock that controls when we feel sleepy and when we feel awake. By fasting, we can reset this clock and improve our overall sleep patterns. Furthermore, fasting can reduce inflammation in the body, which is a common cause of sleep disturbances. When we fast, our bodies have a chance to repair and heal themselves, leading to a decrease in inflammation and an improvement in sleep quality. Incorporating fasting into our routine can also help regulate our hormones, such as cortisol and melatonin, which play a crucial role in our sleep-wake cycle. By balancing these hormones through fasting, we can ensure that we are getting the right amount of sleep each night.- Fasting can have a profound impact on our sleep quality by promoting ketosis, regulating our circadian rhythm, reducing inflammation, and balancing our hormones. By incorporating fasting into our lifestyle, we can enjoy a more restful and rejuvenating night's sleep.
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