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Selfawareness is the foundation of emotional intelligence from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
The ability to recognize and understand our emotions is the starting point of emotional intelligence. Without self-awareness, we are like a ship adrift at sea, tossed about by the changing tides of our feelings. When we lack awareness of our emotions, we are unable to control or manage them effectively. This can lead to impulsive reactions, conflicts with others, and a general sense of being out of control. Self-awareness involves paying attention to our thoughts, feelings, and bodily sensations in order to better understand why we react the way we do in different situations. It requires us to be honest with ourselves about our strengths and weaknesses, as well as our likes and dislikes. By being aware of our emotional patterns, triggers, and tendencies, we can begin to make more intentional choices about how we respond to the world around us. When we are in touch with our emotions, we are better able to regulate them in a healthy way. This means being able to calm ourselves down when we are feeling anxious or upset, and to energize ourselves when we are feeling lethargic or unmotivated. Self-regulation is a key component of emotional intelligence, and it relies on our ability to monitor and manage our emotional states in order to achieve our goals and maintain healthy relationships. In addition to self-awareness and self-regulation, emotional intelligence also involves empathy—the ability to understand and respond to the emotions of others. When we are attuned to the feelings of those around us, we are better able to communicate effectively, resolve conflicts, and build strong connections with others. Empathy requires us to step outside of ourselves and see the world from another person's perspective, which can be challenging but ultimately rewarding in terms of personal growth and relationship satisfaction.- Self-awareness is the foundation of emotional intelligence because it enables us to recognize and understand our own emotions, which in turn allows us to regulate them effectively and respond empathetically to the emotions of others. By developing our self-awareness, we can enhance our emotional intelligence and improve our relationships, decision-making skills, and overall well-being.
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