Calcium is important for bone health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Calcium plays a crucial role in maintaining healthy bones. Our bones are a living tissue that is constantly being broken down and rebuilt throughout our lives. Calcium is a key component in this process, helping to keep our bones strong and dense. Without enough calcium in our diet, our bodies may not be able to build new bone tissue as efficiently, leading to weaker bones that are more prone to fractures and osteoporosis. In addition to its role in bone health, calcium is also important for other functions in the body. It helps to regulate muscle contractions, including the beating of our heart, and plays a role in nerve function. Calcium is also necessary for blood clotting and for the release of hormones and enzymes that control various bodily functions. While dairy products are a well-known source of calcium, there are also many other foods that can help us meet our calcium needs. Leafy green vegetables, such as kale and broccoli, as well as nuts and seeds, are all good sources of calcium. Some fortified foods, like orange juice and tofu, also contain calcium. For those who may have difficulty getting enough calcium from their diet, calcium supplements can be an option.- It is not the only factor to consider. Vitamin D, for example, is necessary for the absorption of calcium in the body. Regular weight-bearing exercise is also important for building and maintaining strong bones. By incorporating calcium-rich foods into our diet, getting enough vitamin D, and staying active, we can help support our bone health and overall well-being.
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